Chris Ludington Apps

Coach Herzog is the Director and Head Coach ofEmpire Academy and has been training in the martial arts for over30 years. Now retired from competition, Chris was a nationallyranked competitor who also fought internationally and medaled inSubmission Grappling, Judo, Sambo and Combat Sambo.Along with having earned Blackbelts in several traditionalmartial arts Coach Herzog is the only Blackbelt on the east coastin 10th Planet Jiu Jitsu under Eddie Bravo. He has a 5th DegreeBlackbelt in Judo, Kickboxing, is a Certified Russian SamboInstructor (UFRS), and also coaches MMA, Boxing and BANG Muay Thai.Chris has spent a lifetime traveling and training with the best incombats sports and now travels frequently teaching seminars allover the country.

Warmups quick reference guide V.3

This app is a quick guide todevelopingfundamentals. This is not meant to be an instructionalapp. It is areference app to quickly access techniques that arespecificallybeing covered at the Fundamentals class at 10thPlanetDecatur.

Unofficial USA Wrestling Folkstyle Level 1, 2, and 3CoreCurriculum. This app streamlines the information already laidouton the USA Wrestling web page. I do not own any content and donotclaim ownership of any video accessible by while using thisapp.This app is completely free to use and free of any ad orothermarketing related material. If you are a youth wrestler oryouthwrestling coach this app will certainly prove to be useful.Pleasevisit USA Wrestling's website for full practice plansprintouts aswell as full printouts of each level'scurriculum.https://www.teamusa.org/usa-wrestling/coaches/core-curriculumI donot provide support for this app. This app is free to use butit isalso as-is. Any updated device should be able to run this appbutno guarantees are made. I do not claim to represent as whole orinpart USA Wrestling. I hope you find this helpful as Ibelievewrestling is the greatest sport on earth and would liketocontribute in any way I'm able.